you have probably heard the saying that you have to not lose more than 1-2 pounds a weekut for most those that require to lose weight quicker, it may possibly seem as slow progressf you train real challenging and count your calories than you have to lose more than 2 pounds a week, without damaging your health or losing musclincredibly single day you hear rapid weight loss storieso where does the 2 pounds a week rule even come from and can you lose more than 2 pounds a week safelyell, losing 1-2 ponds a week is no rule, it is more a general recommendationt is extremely Based on average results and it is a good target to go fornd the bigger you are the more you can lose safelyf you weighed 300 lbs, that would be 3 lbs per weekosing "weight" is not a fairly accurate and it can be even meaninglesshat matters is your body composition; the fat to muscle ratio, as well as water weighteople can lose several weight in a few weeks by using several extreme induction program or a lemon ju ... [Read More - 7 Day Weight Loss Challenge]
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